Pelvic Core Alignment Self Care Breathwork & Meditation


Instructor: Sawako Ama, CMP

Room: Sanctuary (Please enter from the back door)

Weekly classes:

Thursday 6-7pm

$10 (Associate), $15 (non-Associate)

If you attend this class for the first time, please try to arrive 10min. before the class starts.  Sawako will go through the basic techniques of the breathing with you. 


Date: TBA

In this 2.5hour class, students will learn
- Breathing techniques and holistic life style for preventing Asthma, easing the attack and managing stress
- Bodywork, self-care acupressure for Asthmatic people and shallow breathing
- Breathwork & meditation techniques for deep relaxation and healing

Private/Semi-private Introductory class

Your schedule does not work for a group introductory class? Do you need a more intimate class? A private or semi-private (2-3 students) class is available for you.  Just contact Sawako and schedule a class whenever works for you.

Interested in hosting a workshop in your community?
A workshop length can be a minimum of two hours up to two whole days.  Please contact Sawako.

Please click here for more information.