Pelvic Core Alignment Self Care Breathwork & Meditation
Instructor: Sawako Ama, CMP
Room: Sanctuary (Please enter from the back door)
If you attend this class for the first time, please try to arrive 10min. before the class starts. Sawako will go through the basic techniques of the breathing with you.
In this 2.5hour class, students will learn
- Breathing techniques and holistic life style for preventing Asthma, easing the attack and managing stress
- Bodywork, self-care acupressure for Asthmatic people and shallow breathing
- Breathwork & meditation techniques for deep relaxation and healing
Private/Semi-private Introductory class
Your schedule does not work for a group introductory class? Do you need a more intimate class? A private or semi-private (2-3 students) class is available for you. Just contact Sawako and schedule a class whenever works for you.
Interested in hosting a workshop in your community?
A workshop length can be a minimum of two hours up to two whole days. Please contact Sawako.
Please click here for more information.