Yu-shiki Breathwork & Meditation


-Connecting to Heaven and Earth Energy-

Kundalini Meditation

Facilitator: Maria Miller Silvert

Tuesday  7-8:30 pm  

By donation

Room: Sanctuary (please enter from the back door)


These classes will include guided meditation and discussion. In March, 2020, shakti transmission will also be part of the program. Please email Maria before attending your first class: Maria@heartofc.org

Private/Semi-private Introductory class

Your schedule does not work for a group introductory class? Do you need a more intimate class? A private or semi-private (2-3 students) class is available for you.  Just contact Sawako and schedule a class whenever works for you.

Interested in hosting a workshop in your community?
A workshop length can be a minimum of two hours up to two whole days.  Please contact Sawako.

Please click here for more information.

Instructor: Sawako Ama, CMP

Room: Sanctuary (Please enter from the back door)

Weekly classes:

Tuesday 10-11am

Thursday 6-7pm

$10 (Associate), $12 (non-Associate)


If you attend this class for the first time, please try to arrive 10min. before the class starts.  Sawako will go through the basic techniques of the breathing with you. 


Date: TBA

In this 2.5hour class, students will learn
- Breathing techniques and holistic life style for preventing Asthma, easing the attack and managing stress
- Bodywork, self-care acupressure for Asthmatic people and shallow breathing
- Yu-shiki breathwork & meditation techniques for deep relaxation and healing

About Yu-shiki Breathwork

​Yu-shiki Breathwork is a unique and original breath work created by a Japanese teacher Yumiko Otomo in Okinawa Island.  She discovered the point called Taishinten in the body and ways of activating it to stimulate brain and organs to obtain optimal healing of mind and body. The activation process is very simple, involving various breathing technique with movements and meditation.  


"As we connect us to the heaven and the earth energy, we connect to something greater than us which works through us in our daily life. "


Rhythmic Breathing & Meditation リズム呼吸法と瞑想: This is a slow rhythmic breathing which takes you into deep and quality meditation.  This is a form of meditation easy for beginners and takes regular mediators to a whole new level of meditation.


Work of Sei/Ying 静のワーク :This breathwork is for all ages and abilities and also good for postnatal care.  It focuses on releasing tensions in the body.  Practicing of connecting us to heaven and earth energy helps calm us down in our busy life and create time to place awareness within ourselves.

Work of Dou/ Yang  動のワーク: This is an active breathwork with certain movements which uses the inner muscles to strengthen our center/core physically and emotionally.  It helps to obtain good body balance, flexibility and stability quickly without stressing our body.  It also helps to obtain calmness and a grounded, centered feeling.  

All the activation techniques stimulate our brain and organs quickly.  They all involve movements/exercises which to align pelvis, whole body and strengthen the entire metabolic system.  It helps shape the body into the most ideal condition.    It also guides you to deep relaxation of mind and body.  It strengthens our sexual organs, reproductive systems and boosts up our life force and natural healing power.  


No Yu-shiki breathwork Classes

Sep 24 to Oct 29, Dec 12 to Jan 14.

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10723 Fair Oaks Blvd.

Fair Oaks, CA 95628

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