Pelvic Core Alignment Self Care
Gentle Workout, Stretches with Mindful Breathing for Stress, Pain Management and Overall Wellness
Instructor: Sawako Ama, CMP
Room: Sanctuary (Please enter from the back door)
$10 (Associate), $15 (non-Associate)
If you attend this class for the first time, please text Sawako and try to arrive 10min. before the class starts. Sawako will go through the basic techniques of the breathing with you.
- Breathwork and Self-care for Asthma and Stress Management.
- Breathwork and Self-care for Women's Health
- Breathwork and Pelvic Core Alignment Self-care for Lower back issue
- Breathwork and Pelvic Core Alignment Self-care for Upper back issue
In this 2.5hour class, students will learn
- Breathing techniques and holistic life style for healthy diet
- Bodywork, self-care acupressure
- Guided meditation (sitting and moving)
Private/Semi-private Introductory class
Your schedule does not work for a group introductory class? Do you need a more intimate class? A private or semi-private (2-3 students) class is available for you. Just contact Sawako and schedule a class whenever works for you.
Interested in hosting a workshop in your community?
A workshop length can be a minimum of two hours up to two whole days. Please contact Sawako.
Please click here for more information.