Pelvic Core Alignment Self Care

Gentle Workout, Stretches with Mindful Breathing for Stress, Pain Management and Overall Wellness

Instructor: Sawako Ama, CMP

Room: Sanctuary (Please enter from the back door)

Weekly classes:

Raininy Tesday 10-11am  (Nature walk and meditation American River Bluffs on sunny day. Meet us at 10am at Temple KUKURI Sanctuary. 10am-10:15am: warm up and we will walk to the bluffs. )

2nd, 4th and 5th Thursday 6-7pm

$10 (Associate), $15 (non-Associate)

If you attend river walk on Tuesday for the first time, text Sawako.   

Workshop:

- Breathwork and Self-care for Asthma and Stress Management.

- Breathwork and Self-care for Women's Health

- Breathwork and Pelvic Core Alignment Self-care for Lower back issue

- Breathwork and Pelvic Core Alignment Self-care for Upper back issue

Date: TBA

In this 2.5hour class, students will learn
- Breathing techniques and holistic life style for healthy diet
- Bodywork, self-care acupressure
- Guided meditation (sitting and moving)

Private/Semi-private Introductory class

Your schedule does not work for a group introductory class? Do you need a more intimate class? A private or semi-private (2-3 students) class is available for you.  Just contact Sawako and schedule a class whenever works for you.

Interested in hosting a workshop in your community?
A workshop length can be a minimum of two hours up to two whole days.  Please contact Sawako.

Please click here for more information.

Temple KUKURI
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916-871-9054

templekukuri@gmail.com

10723 Fair Oaks Blvd.

Fair Oaks, CA 95628

@2017 by Temple KUKURI   /   All rights reserved.