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Pelvic Core Alignment Self Care
Gentle Workout, Stretches with Mindful Breathing for Stress, Pain Management and Overall Wellness
Instructor: Sawako Ama, CMP
Room: Sanctuary (Please enter from the back door)
No weekly class until further notice. Please email Sawako for private/semi private class in person or zoom.
$10 (Associate), $15 (non-Associate)
- Breathwork and Self-care for Asthma and Stress Management.
- Breathwork and Self-care for Women's Health
- Breathwork and Pelvic Core Alignment Self-care for Lower back issue
- Breathwork and Pelvic Core Alignment Self-care for Upper back issue
Date: TBA private workshop (up to 5 students) or 90-minutie private session is available.
In this 2-3hour class, students will learn
- Breathing techniques and holistic life style for healthy diet
- Bodywork, self-care acupressure
- Guided meditation (sitting and moving)
Private/Semi-private Introductory class
Your schedule does not work for a group introductory class? Do you need a more intimate class? A private or semi-private (2-3 students) class is available for you. Just contact Sawako and schedule a class whenever works for you.
Interested in hosting a workshop in your community?
A workshop length can be a minimum of two hours up to two whole days. Please contact Sawako.
Please click here for more information.
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